Ab Blast - a half-hour class designed to strengthen the abdominal, intercostals and oblique muscle groups. May also include lower back conditioning exercises and/or gluteal work.

Abs Only - A total workout for the abdominal muscle groups.

Advanced Step - A more intense, higher impact Step class.

Aquaerobics - Water aerobics provides you with 12 times the resistance of land-based classes yet only 10% of the stress and strain on your body. An intense cross training alternative. Feature Aqua Classes may include: Aquathon, Aqua Sports, Aqua Kick, Aqua Pump, Aqua Dancer's Sculpt and Water Dance.

BLT (Butt, Legs & Thighs) - Lift that butt, sculpt those legs and shape those thighs. A kick-butt, lower body sculpting class. This is the only kind of BLT that will burn fat.

Ballet - Improves your posture and strength while learning the art of ballet.

Basic or Beginning Step - Beginning step with basic combinations-mostly low impact.

Belly Dance - For feminine fitness, the movements of belly dancing enable a woman to understand and experience a natural rhythm. Tons of fun, this class is a great fat burner and also a fantastic way to trim the hips and waistline.

Boot Camp - This class can include but is not limited to step, drills, jump rope, aerobics and resistance training.

Cardio Club Dancing - Add spice to your cardio workout when high/low turns into a music video workout.

Cardio Latino - Feel the flavour of Latin dance as you Salsa and Cha Cha Cha in this energy driven cardio class.

Cardio Pump It Up - A challenging combo class that includes Cardio Chaser and Blood, Sweat n' Pump.

Gong Meditation - A breathing and visualization-based meditation class practiced in China and Mongolia as well as by Olympic athletes and corporate executives. Your meditation guide will lead you through a journey which may enable you to expand your imagination and creativity, evolve into a state of pure relaxation and improve positive awareness of the mind, body and spirit...the sky is the limit if you want it to be.

Jab, Kick n' Pump - Kick-butt kickboxing matches up with Pump It Up. Jab it, kick it and pump it out!!!

Jump Rope Jam - Intervals of jump rope and athletic drills create high-intensity cross training. Fast and slow tempo music emulates the speed of sprints and the slow power of mountain climbing. Take the challenge!

Kardio Kick Jam - Kickboxing with a dance!!!

Kick Box/Kick Butt Kickboxin' - You will be kicking, punching, jabbing, boxing, sparring, jumping and movin' to the groovin' when martial arts and boxing challenge your stamina!!

Mat Method Pilates - Based on the exercises of Joseph Pilates, this workout lengthens limbs and strengthens the torso. A great class for injury prevention and rehabilitation.

Movin' To The Groovin' Aerobics - A kick-butt cardio class that is high-energy and a highly effective workout. A great fat burner and lots of fun!!!

On the Ball - A class utilizing the resist-a-ball. Strength and flexibility exercises are performed on the ball designed to strengthen and lengthen the entire body.

Pilates - A combination of exercises based on the concepts of Joseph Pilates to gain increased strength without added bulk as you strengthen, stretch, and elongate muscles. Benefits include improved posture and reduced stress and tension. Intermediate and advanced classes are respectively greater in their intensity.

Power Pump - Take your weight workout up a notch with this muscular endurance class. Special barbells are used with weights ranging from 3 to 90 lbs along with resistance balls, dumbbells, bands and body resistance. Suitable for the first-time weightlifter as well as a definite challenge for the experienced.

Power Step - This class uses Step Reebok Patterns that you can perform at all levels. The instructor will utilize choreography that can reach all levels of intensity.

Power Yoga - This yoga class will suit the needs of both the intro and more advanced athlete. Poses will be more advanced and held longer (but can be modified to a beginning level).

Pump It Up - The ultimate resistance training class which combines the movement of body-building techniques with body bars, dumbbells and motivating music. Your entire body will achieve tighter, more toned and stronger muscle groups.

Six-Pack Attack - Get the six-pack abs you have always wanted. In this class we will focus on strengthening and stretching the body's core (abs and back). CUT the GUT and STACK the PACK!!!!

Spin - A stationary cycling workout with physical and mental components for beginners and the seasoned athlete. Classes my include: Disco, Sunrise, Rock n' Roll, Overdrive, Super Sonic, Weekend Warrior, 80's, Euro and Sing Along Spin.

Sports Step - Athletic circuit training, sports conditioning drills and step aerobics provide the ultimate challenge in this exciting combo class.

Step - A low-impact workout with step power and propulsions added to the variations and choreography. A great workout.

Step Jam - A high-powered workout which offers participants all the latest choreography and non-stop energy. Combines atletic and dance-based movements.

Step Jam de la Soul - An intense workout involving hot music, fun choreography minus the complicated patterns. Let the music free your mind and lead your soul to the step.

Steppin' n' Pumpin' - Interval training involving step and pump.

Stretch and Tone - A total body conditioning class; non-aerobic, focusing on flexibility, posture, toning, abdominal and strengthening exercises.

Urban Combat Training - The year is 2010 and you must conquer your workout demons in order to escape an urban combat zone...this class incorporates martial arts and athletic drills which are practiced during basic training for S.W.A.T. teams and Navy S.E.A.L.S. Come ready to run, crawl, push up, kick, punch, climb and jump. Do you have what it takes? Your battle ground may include the use of the entire XSport Fitness facility!!! Take the challenge...

XSport Running Team/Treadmill Express - A 30 to 45-minute cardio class that utilizes a treadmill. Your "coach" will lead you through the challenges of an interval training course. A class with team spirit!!!

XSport Body Balance - This class focuses on maintaining the balance of strength and flexibility for the entire body. The class is formatted according to the specific needs of individual body types. Stabilize your body with the cross training benefits of resistance, strength and Pilates-based exercises.

XSport Dancer Sculpt - This exciting and creative workout offers the best of ballet and Pilates-based exercise techniques.

XSport Power Ball - A total body workout which utilizes strength and flexibility training on a resist-a-ball.

XSport Strength Express - A 30 to 45-minute muscle maintenance class which focuses on achieving the optimum definition of targeted muscle groups. Perfect for guys and gals on the go!!!

Yoga - Enhance flexibility, build strength and coordination while assisting in mind-body connection. Involves total body stretching and breathing techniques. An excellent complement to all forms of exercise. Featured yoga classes may include: Sunrise, Energy, Twilight and Pure Yoga*.

* = 1.5-hour class

Yogilates - A combination class which incorporates the techniques of both Yoga and Pilates. The best of East meets West.